Trail running coaching for all, in an unique area of south-east England
Begin - Motivating, fun, supportive groups for absolute beginners to get you out running. Get fit, get stronger, lose weight and make new friends over 8 weeks of coached run/walk sessions.
Improve - Maybe you want to nail those hills, start running further or would simply like a running MOT. I can analyse your current technique and training and help you develop a quality over quantity approach to running.
Perform - Personalised coaching on technique, training plans, nutrition, strength and conditioning and performing under pressure. Wanting to improve your 5k time, finish that ultra marathon or anything in between, then I can help you meet your goals.
Enjoy - Be introduced to the delights and benefits of trail running in an area which is rich in woodland, stunning views and awesome trail, by someone who lives and run's here every day. All within easy reach of London. Run for an hour or stay for the weekend
Get in touch to find out more or to talk through how I could help you achieve your goals Follow us on Facebookor Instagramto see what we have been up to recently
England Athletics Fell/Trail Running Coach Jude Palmer