Call Jude on 07946 637584
Follow us on Facebook 'Run Surrey Hills' to see latest guided events
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Trail run, swim coaching and guiding for all, in an unique area of south-east England

Begin

Motivating, fun, supportive groups for absolute beginners to get you out running. Get fit, get stronger and make new friends over 8 weeks of sessions.

Improve

Maybe you want to nail those hills, start running further, would like a running MOT or if you are female, would like to know more about making the most of your menstrual cycle or menopause. Opt for a 1:1 session, analyse your current technique, training and develop a quality over quantity approach to running.

Perform

Personalised coaching on technique, training plans, nutrition, strength and conditioning and performing under pressure. Wanting to improve your 5k time, finish that ultra marathon or anything in between, then I can help you meet your goals. 

Enjoy

Be introduced to the delights and benefits of trail running in an area which is rich in woodland, stunning views and awesome trails, by someone who lives and runs here everyday. Loosen off your laces and run wild - all within easy reach of London. Run for an hour or stay for a weekend.

See Guided Runs, Swims and Coaching on Run Surrey Hills FB page

To go straight to booking coaching, guided runs, night runs and more

The link above takes you to my booking system. If you are not already registered, it will ask you to. This is so I have everyone's emergency details, contact etc. You can unsubscribe anytime.

"What an amazing training session! Who knew I could learn so much in 1 hour. Can't recommend enough" - Mark

"She leads you through beautiful hills, giving really helpful tips and encouragement along the way. I love Jude's positivity and desire to help everyone achieve.' - Sarah
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"Jude has a wealth of knowledge about all things runnng and is such an inspiration. She has definitely given me the running bug" -  Alice

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Contact:
 Jude Palmer
Phone: 07946 637584
Email: runsurreyhills@gmail.com

I am a mum to three daughters and owner of 2 bonkers dogs. When I am not running around the woods, I am swimming wild and chasing adventures. 

England Athletics Fell/Trail Running Coach Jude Palmer

I get my kicks from helping others discover a new possible and working out how to get them there. My role isn't to push and push. It is to listen, guide, challenge, motivate, provide experience, expertise and a good dose of humour.
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