IMPROVE Individual Coaching: How many times do you actually look at how you run? Small tweaks, for example, around body position or trailing leg height can often make huge differences to our fitness, chance of injury, speed and ultimately enjoyment. In a short space of time, using video analysis and specific exercises, I can identify those improvements and give you a plan of action including strength and conditioning, drills and flexibility/co-ordination exercises. Often improvements can be seen in the same session. Cost: 1 hour sessions: £50 A block of 10 sessions booked in advance: £45 per session For a free consultation please get in touch. I am always very happy to have a chat on the phone or via email if you have any questions.
Improvers Groups: Brilliant for anyone who runs fairly regularly and would like improve technique, get fitter, faster and explore new trails. Importantly it is about getting out and about with others and having fun in the stunning Surrey Hills. If you have done C25K, you would like to improve your park run time or you have signed up a running event this could be for you. Where: New groups starting in January. Get in touch or check out my FB page for more information. * 8 x 1 hour sessions - no session during school holiday dates* Cost: £50 per person
Introduction to Trail Running Days If you are already a runner and you would like to try your hand at trail running or perhaps you run trail but would like to improve your technique and get faster and more confident this is for you. A full on day, we cover the key aspects of trail running and a whole lot more besides. Sessions can be geared towards the group needs and group running experience. The emphasis is on quality of running rather than distance covered.
A typical day would cover: - Welcome and aim of the day check-in - Effective ways of warming up for running - Drills to improve running technique and make you a more efficient runner - Uphill and downhill running technique - Why and how to strengthen our bodies for running - Kit check - a guided social run through the beautiful hills - how to train to meet your goals - a light lunch and of course tea and cake morning and at the end of the day - Stretching after running?! - What next?
Is this day for you: Whatever your running experience, we can tailor the day for you. Great for individuals or for groups of friends. Many of us just go out and run. This day will help you focus on becoming a more efficient runner = less effort + less injury. A full kit list will be provided
Timings: 10:00 - 16:00 Cost: £80 per person including a light lunch, teas, coffee and cake
Are you a member of a running group or club who would like to improve your trail running skills? - get in touch to find out what we could do together